Getting to the Bottom of Knee Pain
Knee pain can come from the joint itself, the kneecap, the ligaments and cartilage, or the muscles and tendons around it. Common presentations include pain at the front of the knee and around the kneecap, pain on the outside of the knee in runners and cyclists, ligament and meniscus injuries from sport, tendon pain, and knee osteoarthritis.
The knee sits between the hip and the foot, so how those areas move and take load often matters too. We assess the whole leg, along with how you walk, squat and move.
How We Help
Treatment typically combines hands-on techniques where appropriate, taping, and a progressive strengthening program matched to what your knee can currently handle. Rather than stopping everything, we’ll help you adjust training, work and daily activity so you can keep moving while the knee settles. For knee osteoarthritis, exercise and education are recommended in clinical guidelines as a core part of care. If you need imaging or a sports physician or orthopaedic opinion, we’ll tell you and help arrange it.
A Note on When to Seek Medical Care
See a doctor promptly if your knee locks and won’t straighten, keeps giving way, swells quickly after an injury, can’t take your weight, or is hot, red and swollen with fever. Calf pain and swelling — particularly after surgery, a long trip or time off your feet — needs same-day medical review. If we identify anything at your appointment that needs medical attention, we’ll tell you directly and help arrange it.